دايت - A Healthy Lifestyle App
دايت is a lifestyle app designed to promote healthy eating habits and overall well-being. With regular updates, the app provides information about the benefits of herbs and certain foods, including their vitamin and mineral content. It also offers a balanced and nutritious 10-week diet plan that aims to help users lose weight gradually, averaging between 5 to 12 kilograms depending on their starting weight.
One of the key features of دايت is its calorie calculator, which helps users determine their daily calorie needs based on factors such as weight, age, gender, and activity level. By focusing on the nutritional value of food and detoxifying the body, the app encourages users to follow a healthy diet for a limited period, with a weekly cheat day to satisfy cravings without strict portion control. After completing the program, users can continue to improve their eating habits and regulate their food intake.
It's important to note that the true benefits of دايت are seen when it becomes a natural part of one's lifestyle and when unhealthy habits are replaced with better ones. The app provides a helpful tool for those looking to make positive changes and can be repeated every six months for continued progress.
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